5 Ways to Reduce Allergies in Your Bedroom

With the transition from spring to summer there is a peak allergy symptoms from different particles. Allergies can make use miserable and can affect our quality of sleep. Luckily there are simple ways that we can reduce allergies in the bedroom.

Having a good air filter will improve air quality and capture most air borne allergens. Allergy particles don’t have time to settle and won’t be present on bedding while you are trying to sleep. With a good air filter you will be able to breathe easier and your smell will improve.

Vacuum the carpet at least once a week to get rid of dust mites and remove mold and allergy particles. If you don’t have carpet or rugs make sure to sweep the bedroom well and dust the furniture. Dust peak allergy times avoid opening windows to prevent allergens from entering.

Change the bedding weekly. We shed skin cells and hair on a daily basis and also sweat when we sleep. Dust mites are attracted to these particles and changing the bedding will help keep your environment free of them. If you can’t change the bedding try to at least change the pillow cases. This will help you breathe easier while sleeping.

Don’t have dirty clothes or other laundry present in the bedroom. Dirty laundry can contain mould, allergies and dust. These can cause allergy symptoms for you. Place laundry items in a basket and relocate it to another room.

Mattress cleaning is an effective way to reduce allergies. Steam cleaning gives mattresses a deep clean and extracts dirt and other particles from the mattress material. Allergy treatments are available for when you get your mattress cleaning.

Vivid Cleaning offers expert mattress cleaning in Toronto and the GTA. We offer other professional cleaning services such as carpet cleaning, mattress cleaning, upholstery cleaning, household cleaning and more. Call us today to schedule your next cleaning job.